Cannabis Workbook – Download and do at home
Cannabis – the effects
The effects of taking cannabis can vary from person. In most cases people become relaxed and happy; some become talkative while others simply feel sick. However, studies indicate that regular use of cannabis increases the risk of a psychotic illness at a later date.
Cannabis – the risks
Using cannabis regularly can seriously harm your health. For example, the risks include:
- Becoming anxious, panicky, or paranoid
- Exposure to chemicals that can cause lung disease or possibly cancer, especially if you smoke a lot of cannabis for prolonged periods of time
- Increased heart rate leading to high blood pressure
- Increased risk of developing a psychotic illness
- Reduced sperm count in men and suppressed ovulation in women
- Pregnant women may give birth to a smaller baby than expected
- Impaired concentration
Advice, Information and Harm Reduction
- In addition, cannabis possession and supply are illegal so you are at risk of involvement with criminal justice services
- Information about cannabis and its effects
- We can provide advice on reducing and giving up
- Information on safer usage
- How and where to get help
- Information and services for carers, partners and families of individual who use cannabis
TOP TIPs
- Keep a diary of how much cannabis you use, who you use with, and how it makes you feel
- Weigh up the pros and cons of your cannabis use
- Look at the triggers for your use
- Work out a stop or cut down date, then make firm plans to stop or cut down your use
- Make sure you are prepared for withdrawals/ cravings
- Get as much help as you can and keep attending
- Complementary therapies will help with cravings/withdrawals